Read this description of what your feet are doing during the full process of a golf swing…it almost sounds like the steps to Riverdance!!
1. Place weight lightly on the balls of your feet, balanced between front and rear foot.
2. Slightly shift weight to the back of the foot.
3. Another shift back to the front.
4. Shift weight to inside of back foot (failure to do this results in the fatal “sway”!)
5. Front foot mildly rolls to the inside with front heel
6. Weight back to inside of rear foot
7. Rapid shift from back foot to forefoot, with outward movement of left foot
8. Heel of front foot comes down again & rolls outward, while rear foot rolls back to inside with heel lifting
9. Balanced rotating movement through ball of foot
Wow…I think you’re ready to take it on the road! Needless to say, your feet play a BIG role in your golf swing. Even if they’re perfectly healthy feet, you still need a solid foundation to support the balance needed for an effective swing. And, if you’re experiencing any pain…it can COMPLETELY through off your swing. Well, if you’re aspiring to swing like Tiger (or, maybe just improve your swing enough to heckle your friends), Foot Solutions of Estero can get you started!
We have custom Biomechanically Molded Golf Arch Supports that will build a solid foundation for a solid swing! They help professional and amateur golfers perform the correct swing by strengthening and toning muscles, as well as helping balance during your approach, stance, swing phase and follow-through of the golf club. For more information, call Foot Solutions of Estero-Fort Myers at (239)495-8911 or visit www.footsolutions.com/estero
No comments:
Post a Comment